AI triathlon training plans for swim, bike, and run

Train for your triathlon with a plan that adapts.

TriTip builds personalized swim, bike, run, brick, and strength plans around your race date, fitness, schedule, and goals — then uses your completed workouts to keep the plan moving with you.

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IRONMAN 70.3 Waco

14 weeks out

On track

Today

90 min endurance ride

Purpose: Build bike durability

Projected finish

5:31:00

↑ 7 min this month

Swim

36:00

Bike

2:48:00

Run

1:59:00

78% confidence

Adaptive planGarmin plannedApple Watch plannedAI review

Built for sprint, Olympic, 70.3, and full-distance triathlon training.

Personalized plans•Device-ready workouts•AI reviews•Race projections

The problem

Static plans break the moment life happens.

Most triathlon plans assume perfect weeks, unlimited time, and no missed workouts. TriTip is designed around the reality of training: busy schedules, fatigue, changing fitness, missed sessions, and race goals that need honest feedback.

Generic plans do not know your schedule.

Missed workouts create confusion.

Device data rarely changes the plan.

Race goals are hard to evaluate honestly.

How it works

A smarter loop from plan to performance.

Tell TriTip your race.

Choose sprint, Olympic, 70.3, full-distance, or custom. Add your race date, goal, and current fitness.

Set your real schedule.

Pick the days you can train, how much time you have, and whether you want strength training included.

Get your adaptive plan.

TriTip builds a periodized plan with swims, rides, runs, bricks, recovery weeks, and taper.

Complete workouts.

Mark sessions complete manually at first, with Garmin and Apple integrations designed to connect planned and completed training data.

Review and adjust.

AI reviews your training trends and suggests plan updates, race projection changes, and focus areas.

Features

Everything your triathlon plan should understand.

Race-specific planning

Plans for sprint, Olympic, 70.3, full-distance, and custom races with phases for base, build, peak, taper, and race week.

Schedule-aware workouts

TriTip builds around your available days, long workout windows, preferred rest days, and whether you can handle two-a-days.

Swim, bike, run, and bricks

Balance all three disciplines with race-specific brick workouts and smart long ride / long run progression.

AI training reviews

Review your recent training block and get clear recommendations when the plan should change.

Race projections

See conservative, expected, and stretch finish estimates based on current training and consistency.

Device-ready architecture

Built to support Garmin and Apple workout workflows as the app grows.

AI coaching

AI that acts like a coach, not a random plan generator.

TriTip uses deterministic coaching rules for safe plan generation, then uses AI to evaluate completed training, explain trends, and recommend future adjustments inside guardrails.

Bike fitness is trending up.

Your long ride completion and lower heart rate at similar power suggest your aerobic durability is improving.

Run load needs caution.

You missed one easy run and reported knee soreness. TriTip recommends keeping this week’s run intensity easy.

Race projection updated.

Your expected finish improved from 5:38 to 5:31, mostly from stronger bike durability.

AI recommendations are reviewed against training guardrails before plan changes are applied.

Devices

Designed for the devices triathletes already use.

TriTip is being built to connect planned workouts with completed training data — sending structured workouts to compatible devices and bringing completed data back for analysis and plan updates.

Garmin workflow

Planned

Planned support for publishing structured workouts to Garmin Connect and importing completed activity data after training.

TriTip plan → Garmin Connect → Garmin device → completed activity → TriTip review

Apple Watch workflow

Planned

Planned support for Apple workout and HealthKit workflows so Apple Watch athletes can connect completed training data to their plan.

TriTip plan → Apple Watch → completed workout → Health data → TriTip review

Race projections

Know what your training is pointing toward.

TriTip shows a realistic race-day range instead of pretending one exact finish time is guaranteed.

Projection confidence improves as you complete long rides, long runs, bricks, and race-specific sessions.

Projected finish

Conservative